Work With Me

Individual Therapy

For adults feeling stuck, overwhelmed, or out of alignment.

You’ve hit a wall in your career, relationships, health, or identity. You’re functioning—but not thriving. You don’t need crisis management. You need a space to get clear, recalibrate, and move forward.

Common areas of focus include:

• Burnout or boredom in work or life roles

• ADHD-related overwhelm or executive dysfunction

• Relationship disconnection or communication breakdowns

• Midlife realignment and decision paralysis

• Health challenges, hormone shifts, and stress recovery

• Existential unease and purpose-seeking

My approach integrates evidence-based therapy with coaching-style momentum. We’ll build insight, rewire patterns, and take steps toward a life that feels more aligned and alive.

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Parent Consultation

For parents of teens struggling with mental health or emotional intensity.

You’re watching your teen suffer—and your instincts to help are being sidelined. Maybe you’re confused about your role, walking on eggshells, or losing connection with your child just when they need you most.

Parent consultation offers you support, clarity, and tools. We’ll explore:

• How to stay connected and hold boundaries

• When to step in—and when to step back

• How to trust your gut without losing your grounding

• What your child really needs from you

Whether you’re new to this or years into the journey, you don’t have to do it alone.

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Case Consultation for Clinicians

For therapists and coaches seeking clinical depth, clarity, and traction.

You know your stuff—but you’re feeling stuck, tangled, or unsure in a case (or in your own work). You want a space to think clearly, receive grounded feedback, and sharpen your lens.

Topics might include:

• Moving beyond surface-level interventions

• Navigating spiritual and existential content

• Balancing validation with forward momentum

• Translating insight into real-world change

I offer one-time and ongoing consults for licensed cliniciansand coaches looking to deepen their work. (I am not a WA state supervisor.)