I've been where you are. I know what it's like to be depressed, anxious, avoiding important things, and using bad coping strategies to escape those feelings. I now know what real joy and self-acceptance is. I know exactly how to change negative thoughts when they come up and how to practice living a life I love while loving others. I had to work through all the techniques I'm going to share with you and I've seen them transform my clients over my years in practice. This has given me hope and confidence that they will work for you, too!
My professional credentials: I'm a Licensed Mental Health Counselor and Certified Nutritionist. I have specialized training in treating eating disorders and using the TEAM-CBT approach.