elizabethsaviteerFeb 16, 20212 minIs this just "positive thinking"?If you're like me, when you hear about changing your negative thoughts to positive ones, it sounds like a superficial fix. As if you just...
elizabethsaviteerFeb 16, 20212 minYou can recover from mental disorders!When you're in the throws of severe depression or crippling anxiety or a life-threatening eating disorder, it's hard to imagine ever...
elizabethsaviteerFeb 16, 20212 minCounseling is like Physical TherapyMost people know how physical therapy works. You are in pain so you go to a doctor who diagnoses the problem, and then you work with a...