TRAUMA RECOVERY

Experiencing trauma not only robbed you in your past, it steals from your present and future. Feeling constantly on edge, re-living bad memories, emotional numbness and isolation are common symptoms. One of the reasons these symptoms persist is that they only makes sense considering what you experienced. Your mind and body are trying to protect you from future hurt. 
Learning to think and feel differently in the present moment, so that you can experience peace and connection again, can be life changing. 
We offer both EMDR and CBT to support your healing journey.