90 minute 1-on-1 sessions
We'll start with an initial session where I'll get an in depth understanding of what you're struggling with and what's keeping you stuck. Then each week we'll do a brief assessment of how you're feeling, get into the tools to help you, and over the weeks, find the right techniques to crush your negative thinking and behaviors. Like music lessons, you'll learn fastest with individual coaching.
As an alternative or supplement to individual counseling, we'll work through modules each week to help you make changes. This is similar to a class where you'll do your own individual work rather than a process or interpersonal group.
Contact me if you're interested in joing a future group.
Individual work with accountability
This group will work through specific reading assignments and exercises in the same self-help book. Think of it as a book club that actually helps you get better.
Contact me if you're interested in joining a future group.
Depression & low self-esteem
Eating Disorders in adults
Family Based Treatment for teens with eating disorders
Nutrition Counseling toward intuitive eating
Spending & Money management problems